<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>La mola &#8211; David Lladó RUN</title>
	<atom:link href="https://run.davidllado.net/tag/la-mola/feed/" rel="self" type="application/rss+xml" />
	<link>https://run.davidllado.net</link>
	<description>Running, trail, y otras cosas en plena crisis de los 40</description>
	<lastBuildDate>Tue, 22 Sep 2020 09:15:59 +0000</lastBuildDate>
	<language>es</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://run.davidllado.net/wp-content/uploads/2020/02/cropped-icono-davidlladorun-32x32.jpg</url>
	<title>La mola &#8211; David Lladó RUN</title>
	<link>https://run.davidllado.net</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pujada a La Mola</title>
		<link>https://run.davidllado.net/pujada-a-la-mola/</link>
		
		<dc:creator><![CDATA[David Lladó]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 09:09:00 +0000</pubDate>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[La mola]]></category>
		<guid isPermaLink="false">https://run.davidllado.net/?p=472</guid>

					<description><![CDATA[Subiendo a La Mola dando un poco de vuelta. Tremenda calor 🙁 Fecha: 26 de julio de 2020 Lugar. Matadepera Distancia: 22,88km Desnivel: 1.222m Tiempo en movimiento: 4h18&#8242;Strava: https://www.strava.com/activities/382&#8230; Matadepera &#8211; Font de la Tartana &#8211; Montrodon &#8211; Castellassa de Can Torres &#8211; Coll de Grua &#8211; Camí dels Monjos &#8211; La Mola &#8211; Morral [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed-youtube alignwide wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Pujada a la Mola" width="580" height="326" src="https://www.youtube.com/embed/CNNH0SIKPzw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>Subiendo a La Mola dando un poco de vuelta. Tremenda calor 🙁 </p>



<p><strong>Fecha</strong>: 26 de julio de 2020 <br><strong>Lugar</strong>. Matadepera <br><strong>Distancia</strong>: 22,88km Desnivel: 1.222m Tiempo en movimiento: 4h18&#8242;<br><strong>Strava</strong>: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=CNNH0SIKPzw&amp;q=https%3A%2F%2Fwww.strava.com%2Factivities%2F3821457974%2Foverview&amp;redir_token=QUFFLUhqbnBjTUZDSHE0NkFxY19HS0dvNXREci1tLXZxQXxBQ3Jtc0ttQkJ3bVhneG9nOFRNU3N1M1g1YmhtLWNCVGVGOXBDa1lXdzVjWVVWNEN6SE55Nl9mc3VCbGZranUzaVM2LXBPQlZjeFY5UmIwOG1ob3Y3M0JhZnFOWU1YTURxaG9iUVo0N3BpS2NKLWp1NjBoS1ZyVQ%3D%3D" rel="noreferrer noopener" target="_blank">https://www.strava.com/activities/382&#8230;</a> </p>



<p>Matadepera &#8211; Font de la Tartana &#8211; Montrodon &#8211; Castellassa de Can Torres &#8211; Coll de Grua &#8211; Camí dels Monjos &#8211; La Mola &#8211; Morral del Drac &#8211; Camí de l&#8217;Abella.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
